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Cell-Building Essential #4: Healthy Immune & Lymphatic

SYSTEMS  ... VIA STRENGTHENING THE IMMUNE SYSTEM AND SUPPORTING THE LYMPHATIC SYSTEM.

(esp. for good gut health)


Dr. Tennant's Illustration: Install a Working Sewer System


 CBE 4# HEALTHY IMMUNE & LYMPHATIC  SYSTEMS ... : TOPICS

- THE IMMUNE SYSTEM 

- THE LYMPHATIC SYSTEM  

- LYMPHATIC EXERCISES

- GUT & COLON HEALTH

- BETA GLUTAN 

- ALLERGIES 

- ESSENTIAL OILS

- FEVER & INFLAMMATION 

  


THE IMMUNE SYSTEM

- Listen to Dr. John Bergman's great introduction to the immune system and his wholistic view of flu, colds and even "leaky gut" and GERD. But, begin with his great talk on "The Five Keys to Health and Healing". Next, you will want to learn from Drs. Axe and Meshino about one of the most important nutrients that heals your gut, then finish with two great talks on "Autoimmune Disease" by Pharmacist Ben and Dr. Bergman.

 

□ The Five Keys to Health and Healing by Dr. John Bergman

https://www.youtube.com/watch?v=-aj9s7HIl8Y


□ What Are the Functional Components of the Immune System by Dr. Nuzum

https://www.youtube.com/watch?v=zLWwMjrTMbQ&feature=youtu.be&mc_cid=e489338b05&mc_eid=1816a5a46d


□ How to Have a Healthy Immune System by Dr. John Bergman

https://www.bitchute.com/video/PZCf1KDy6ujr/


□ How to Protect Yourself From Colds, Flus and Other Viruses - Dr. John Bergman

https://www.brighteon.com/252b7f03-0228-40fa-9aff-716a68ede6c4


 □ The Immune System: Your Body's "Operating System" by Dr. Shiva Ayyadurai (The Power of Stress Inoculation to Building a Resilient Immune System & Healthy Body)

https://www.youtube.com/watch?v=8RLvF_-mkpk

(Dr. Shiva Ayyadurai personifies the American Dream. He and his parents left the caste system of India in 1970 where they were considered low caste "Untouchables" and "Deplorables". In America he was blessed by dedicated teachers, coaches and mentors. He is a Fulbright Scholar, holds 4 degrees from MIT, including a Ph.D in Biological Engineering and is the true inventor of e-mail (sorry Al Gore). He has also started 7 successful hi-tech companies and is a leader in today's wholistic medical community.)


□  5 Immune Boosting Activities Anyone Can Do by Dr. Shiva Ayyadurai

https://www.youtube.com/watch?v=mNXzBVyKNTk

(Even though we have many "faculty members" giving you great information on the immune system on this website, this is one of the very best to watch in order to have the latest scientific information of what the immune system is and how to keep it strong. This is a MUST WATCH video for everyone, but especially for MD's, P.A.'s, Nurses & other medical professionals.)
 

□ Power of Beaches & Oceans for Negative Ions to Boost Immunity & More by Dr. Shiva Ayyadurai

https://www.youtube.com/watch?v=JyfGh-K-ric&feature=em-lbcastemail


□ Importance of Zinc for the Immune System by Dr. Eric Berg

https://www.youtube.com/watch?v=Rh7GI_bj104  


□ Make Your Immune System Bulletproof Now by Dr. Eric Berg

https://www.youtube.com/watch?v=F91E9SoIUHo  



THE LYMPHATIC SYSTEM

□ 4 Ways to Keep Your Lymphatic System Healthy

https://www.brighteon.com/b8739e63-ee5a-4b07-806e-e4c1f93aef92


□ Introduction To Lymphatic System Detoxification (Part 1 )  

https://www.youtube.com/watch?v=9wyRlKqHo44


□ Lymphatic Cleansing: 8 Ways to Clear Lymph Congestion by Dr. David Jockers

https://drjockers.com/lymphatic-cleansing/ 



 LYMPHATIC EXERCISES

- Practice regular lymphatic exercises and massages. Watch this YouTube video by "Chris Beats Cancer" on how to use a "rebounder" for a good lymphatic cleanse. Then watch Dr. Weston's video on the many benefits of  rebounding.


□ Rebounding: The Best Exercise for your Immune System  - by "Chris Beats Cancer"

https://www.youtube.com/watch?v=1dgvg5hCar0 


□ Rebounding: The Fountain of Youth - Dr. Weston

https://www.youtube.com/watch?v=Bd1fxWRCa7g&t=153s


□ Get a Rebounder- SO many Health Benefits (trampoline)

https://www.youtube.com/watch?v=W5fDKlqP7Hc




GUT & COLON HEALTH

 □ How to stop the Cause of IBS, Crohn's and Ulcerative Colitis (Dr. John Bergman)

https://www.youtube.com/watch?v=MYKdLeL3SGo


 □ How to Reverse GERD and Leaky Gut

https://www.youtube.com/watch?v=iq4mvgFIUb8


 □ Leaky Gut

https://www.youtube.com/watch?v=SQWvcNxFRKg


 □ Colon Health 2018 (Dr. John Bergman)

https://www.youtube.com/watch?v=nZ0i5vS-aQU


 □ L-Glutamine Benefits  (Dr. Josh Axe)

https://www.youtube.com/watch?v=2k3UMkXYY6U


 □ L-Glutamine: An Effective Anti-Aging, Therapeutic and Immune Modifying Supplement  (Dr. James Meshino) 

https://www.youtube.com/watch?v=YNrFiaxYjV4


 □ Pharmacist Ben Fuchs: Autoimmunity

https://www.youtube.com/watch?v=Z4XHogN_IsQ


 □ Autoimmune Diseases 2018 (Dr. John Bergman)

https://www.youtube.com/watch?v=MYrkL0_KSkE




BETA GLUCAN

- Take Beta Glucan, which is the best known, naturally made, autoimmune regulator (it activates the immune system without over stimulating the immune system). The best bioavailable source I have found is Youngevity's RVB 300 or RYL 500 Beta Glucan or Better Way Health's Products, both formulated by Pharmacist A.J. Lanigan

 

□ How Beta Glucan Works in the Body

https://www.youtube.com/watch?v=24l1m_4S2bU&ab_channel=TheCancerImmunity

 

□ The "Biblical Nutritionist" interviews A.J. Lanigan and Reveals the Little-Known AMAZING Beta Glucan Benefits on the Immune System and Cancer

https://www.youtube.com/watch?v=zdaion2gAJA&ab_channel=TheBiblicalNutritionist


 □ How Beta Glucan Supercharges Your Immune System - AJ Lanigan

https://www.youtube.com/watch?v=pOHQANmaalw


□ Ty Bollinger Interviews Pharmacist AJ Lanigan on Beta Glucan and its Effect on the Immune System and Cancer

https://www.youtube.com/watch?v=dA-i-kdJCBs&ab_channel=BetterWayHealth


□ Beta Glucan and Cancer Dr. Vaclav Vetvicka PhD

https://www.youtube.com/watch?v=vxdBOoLMONI



ALLERGIES

□ If You Still Have Allergies You Should Fire Your MD By Dr. Glidden

https://www.youtube.com/watch?v=lsp5yvE6QP8


□ How to Cure Allergies FAST by Dr. John Bergman

 https://www.brighteon.com/3120bc46-0bca-4798-85a6-acb36c3aa42d 


□ Dr Wallach on Asthma and Allergies

https://www.youtube.com/watch?v=WgKrA8_DKCw


□ Allergies Start from the Stomach: Here's Why ... Dr. Eric Berg

https://www.youtube.com/watch?v=ZBttSj0kLqw




ESSENTIAL OILS

- Use well formulated essential oils: Read p. 501-514 Healing is Voltage


□ Are Essential Oils Just Another Health Fad? (Ben Fuchs)

https://www.youtube.com/watch?v=y7iGFu7S7ds 


□ Essential Oils As Medicine: Essential Oils Guide

https://www.youtube.com/watch?v=iMvWIAZ21KU


□ 8 Surprising Essential Oil Remedies by Dr. Axe

https://www.youtube.com/watch?v=oWEEKIaHbeQ


□ Best Essential Oil Diffuser 2019 (Buying Guide)

https://www.youtube.com/watch?v=21WiWjF6Xgk




FEVER and INFLAMMATION

□ Hyperthermia Kills Cancer Cells & Boosts The Immune System by Dr. Rau

https://www.youtube.com/watch?v=wpaU2hGe-uI


□ Fever Is Not a Disease - Hyperthermia Treatment At Home by Dr. Henning Saupe

https://www.youtube.com/watch?v=O6-vkGwhHRc 


□ Inflammation: Chronic is Deadly but Acute is the Power to Heal by Dr. John Bergman

 https://www.brighteon.com/4425cdac-4511-488e-bcd5-bfa6b78737fc 



 

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