SYSTEMS ... VIA STRENGTHENING THE IMMUNE SYSTEM AND SUPPORTING THE LYMPHATIC SYSTEM.
(esp. for good gut health)
Dr. Tennant's Illustration: Install a Working Sewer System
- Listen to Dr. John Bergman's great introduction to the immune system and his wholistic view of flu, colds and even "leaky gut" and GERD. But, begin with his great talk on "The Five Keys to Health and Healing". Next, you will want to learn from Drs. Axe and Meshino about one of the most important nutrients that heals your gut, then finish with two great talks on "Autoimmune Disease" by Pharmacist Ben and Dr. Bergman.
THE IMMUNE SYSTEM
□ The Five Keys to Health and Healing by Dr. John Bergman
□ How to Work With the Immune System
□ You Don't Catch a Cold, You Earn It!
□ How to stop the Cause of IBS, Crohn's and Ulcerative Colitis (Dr. John Bergman)
□ How to Reverse GERD and Leaky Gut
□ Leaky Gut
□ Colon Health 2018 (Dr. John Bergman)
□ L-Glutamine Benefits (Dr. Josh Axe)
□ L-Glutamine: An Effective Anti-Aging, Therapeutic and Immune Modifying Supplement (Dr. James Meshino)
□ Pharmacist Ben Fuchs: Autoimmunity
□ Autoimmune Diseases 2018 (Dr. John Bergman)
- Take Beta Glucan, which is the best known, naturally made, autoimmune regulator (it activates the immune system without over stimulating the immune system). The best bioavailable source I have found is Youngevity's RVB 300 or RYL 500 Beta Glucan formulated by Pharmacist A.J. Lanigan
□ How Beta Glucan Works
□ How Beta Glucan Supercharges Your Immune System - AJ Lanigan
□ Beta Glucan and Cancer Dr. Vaclav Vetvicka PhD
THE LYMPHATIC SYSTEM
□ 4 Ways to Keep Your Lymphatic System Healthy
□ Introduction To Lymphatic System Detoxification (Part 1 )
□ Lymphatic Cleansing: 8 Ways to Clear Lymph Congestion by Dr. David Jockers
- Practice regular lymphatic exercises and massages. Watch this YouTube video by "Chris Beats Cancer" on how to use a "rebounder" for a good lymphatic cleanse.
□ Rebounding: The Best Exercise for your Immune System
- Use well formulated essential oils: Read p. 501-514 Healing is Voltage
□ Are Essential Oils Just Another Health Fad? (Ben Fuchs)
□ Essential Oils As Medicine: Essential Oils Guide
□ 8 Surprising Essential Oil Remedies by Dr. Axe
□ Best Essential Oil Diffuser 2019 (Buying Guide)