#4 CBE

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Cell-Building Essential #4: Healthy Immune & Lymphatic

SYSTEMS ... VIA STRENGTHENING THE IMMUNE SYSTEM AND SUPPORTING THE LYMPHATIC SYSTEM.

(esp. for good gut health)

Dr. Tennant's Illustration: Install a Working Sewer System

CBE 4# HEALTHY IMMUNE & LYMPHATIC SYSTEMS ... : TOPICS

- THE IMMUNE SYSTEM

- THE LYMPHATIC SYSTEM

- LYMPHATIC EXERCISES

- GUT & COLON HEALTH

- BETA GLUTAN

- ALLERGIES

- ESSENTIAL OILS

- FEVER & INFLAMMATION

THE IMMUNE SYSTEM

- Listen to Dr. John Bergman's great introduction to the immune system and his wholistic view of flu, colds and even "leaky gut" and GERD. But, begin with his great talk on "The Five Keys to Health and Healing". Next, you will want to learn from Drs. Axe and Meshino about one of the most important nutrients that heals your gut, then finish with two great talks on "Autoimmune Disease" by Pharmacist Ben and Dr. Bergman.

□ The Five Keys to Health and Healing by Dr. John Bergman

https://www.youtube.com/watch?v=-aj9s7HIl8Y

□ What Are the Functional Components of the Immune System by Dr. Nuzum

https://www.youtube.com/watch?v=zLWwMjrTMbQ&feature=youtu.be&mc_cid=e489338b05&mc_eid=1816a5a46d

□ How to Have a Healthy Immune System by Dr. John Bergman

https://www.bitchute.com/video/PZCf1KDy6ujr/

□ You Don't Catch a Cold, You Earn It!

https://www.youtube.com/watch?v=LSgNiBgN2Hk

□ The Immune System: Your Body's "Operating System" by Dr. Shiva Ayyadurai (The Power of Stress Inoculation to Building a Resilient Immune System & Healthy Body)

https://www.youtube.com/watch?v=8RLvF_-mkpk

(Dr. Shiva Ayyadurai personifies the American Dream. He and his parents left the caste system of India in 1970 where they were considered low caste "Untouchables" and "Deplorables". In America he was blessed by dedicated teachers, coaches and mentors. He is a Fulbright Scholar, holds 4 degrees from MIT, including a Ph.D in Biological Engineering and is the true inventor of e-mail (sorry Al Gore). He has also started 7 successful hi-tech companies and is a leader in today's wholistic medical community.)

□ 5 Immune Boosting Activities Anyone Can Do by Dr. Shiva Ayyadurai

https://www.youtube.com/watch?v=mNXzBVyKNTk

(Even though we have many "faculty members" giving you great information on the immune system on this website, this is one of the very best to watch in order to have the latest scientific information of what the immune system is and how to keep it strong. This is a MUST WATCH video for everyone, but especially for MD's, P.A.'s, Nurses & other medical professionals.)

□ Power of Beaches & Oceans for Negative Ions to Boost Immunity & More by Dr. Shiva Ayyadurai

https://www.youtube.com/watch?v=JyfGh-K-ric&feature=em-lbcastemail

□ Importance of Zinc for the Immune System by Dr. Eric Berg

https://www.youtube.com/watch?v=Rh7GI_bj104

□ Make Your Immune System Bulletproof Now by Dr. Eric Berg

https://www.youtube.com/watch?v=F91E9SoIUHo

THE LYMPHATIC SYSTEM

□ 4 Ways to Keep Your Lymphatic System Healthy

https://www.brighteon.com/b8739e63-ee5a-4b07-806e-e4c1f93aef92

□ Introduction To Lymphatic System Detoxification (Part 1 )

https://www.youtube.com/watch?v=9wyRlKqHo44

□ Lymphatic Cleansing: 8 Ways to Clear Lymph Congestion by Dr. David Jockers

https://drjockers.com/lymphatic-cleansing/

LYMPHATIC EXERCISES

- Practice regular lymphatic exercises and massages. Watch this YouTube video by "Chris Beats Cancer" on how to use a "rebounder" for a good lymphatic cleanse. Then watch Dr. Weston's video on the many benefits of rebounding.

□ Rebounding: The Best Exercise for your Immune System

https://www.youtube.com/watch?v=1dgvg5hCar0

□ Rebounding: The Fountain of Youth - Dr. Weston

https://www.youtube.com/watch?v=Bd1fxWRCa7g&t=153s

GUT & COLON HEALTH

□ How to stop the Cause of IBS, Crohn's and Ulcerative Colitis (Dr. John Bergman)

https://www.youtube.com/watch?v=MYKdLeL3SGo

□ How to Reverse GERD and Leaky Gut

https://www.youtube.com/watch?v=iq4mvgFIUb8

□ Leaky Gut

https://www.youtube.com/watch?v=SQWvcNxFRKg

□ Colon Health 2018 (Dr. John Bergman)

https://www.youtube.com/watch?v=nZ0i5vS-aQU

□ L-Glutamine Benefits (Dr. Josh Axe)

https://www.youtube.com/watch?v=2k3UMkXYY6U

□ L-Glutamine: An Effective Anti-Aging, Therapeutic and Immune Modifying Supplement (Dr. James Meshino)

https://www.youtube.com/watch?v=YNrFiaxYjV4

□ Pharmacist Ben Fuchs: Autoimmunity

https://www.youtube.com/watch?v=Z4XHogN_IsQ

□ Autoimmune Diseases 2018 (Dr. John Bergman)

https://www.youtube.com/watch?v=MYrkL0_KSkE

BETA GLUCAN

- Take Beta Glucan, which is the best known, naturally made, autoimmune regulator (it activates the immune system without over stimulating the immune system). The best bioavailable source I have found is Youngevity's RVB 300 or RYL 500 Beta Glucan formulated by Pharmacist A.J. Lanigan

□ How Beta Glucan Works

https://www.youtube.com/watch?v=IGtmVHRF5kc

□ How Beta Glucan Supercharges Your Immune System - AJ Lanigan

https://www.youtube.com/watch?v=pOHQANmaalw

□ Beta Glucan and Cancer Dr. Vaclav Vetvicka PhD

https://www.youtube.com/watch?v=vxdBOoLMONI

ALLERGIES

□ If You Still Have Allergies You Should Fire Your MD By Dr. Glidden

https://www.youtube.com/watch?v=lsp5yvE6QP8

□ How to Cure Allergies FAST by Dr. John Bergman

https://www.youtube.com/watch?v=7cSLdioofVM

□ Dr Wallach on Asthma and Allergies