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... VIA FORTIFYING THE NERVOUS SYSTEM BY PROMOTING A SHARP BRAIN WITH ROUTINE EXERCISE, WHOLISTIC DENTAL CARE, GOOD SLEEP, AND THE APPLICATION OF ELECTRONS WITH ELECTRICAL MICRO-CURRENTS AND GROUNDING (AND WHEN NECESSARY NATURAL PAIN RELIEVERS).
Dr. Tennant's Illustration: Connect safe and reliable electrical power lines
CBE #5 HEALTHY NERVOUS SYSTEM ... : TOPICS
- SYMPATHETIC and PARASYMPATHETIC NERVOUS SYSTEMS
- BRAIN & BODY HEALTH
- NERVOUS SYSTEM ABNORMALITIES
- MULTIPLE SCLEROSIS
- PARKINSON'S DISEASE
- WHOLISTIC DENTAL CARE
- APPLICATION OF ELECTRICAL MICRO-CURRENTS
- NATURAL PAIN RELEIVERS
SYMPATHETIC and PARASYMPATHETIC NERVOUS SYSTEMS
- Dr. Berg, Pharmacist Ben and Dr. Bergman give great insight into how these two parts of your autonomic nervous system will help you to "fight & flight" and "rest & digest" (and how this effects every organ in your body, esp. your gut and your heart).
□ The FLIGHT or FIGHT mechanism explained in a simple way (by Dr. Eric Berg)
□ How to Trigger the Vagus Nerve - Parasympathetic System (by Dr. Eric Berg)
□ Activating Our Parasympathetic System by Pharmacist Ben Fuchs (just the first 15 minutes)
□ Cardiac Arrhythmias - The Missed Cause - Sympathetic & Parasympathetic response by Dr. John Bergman
□ The Thyroid & Stress Connection by Dr. John Bergman
BRAIN & BODY HEALTH
□ Understanding Neurotoxins & Neuroplasticity (i.e. Natural Brain repair) by Dr. John Bergman
□ Top 10 Brain-Building Breakthroughs by Dr. Josh Axe
□ Healing Brains from Neurotoxic Damage by Dr. John Bergman
□ The Brain-changing Benefits of Exercise | Wendy Suzuki
- Dr. Josh Axe and Jordan Rubin reveal several natural ways to strengthen your brain and your body. They also reveal many natural ways to overcome chronic pain (for more information on how to naturally receive both acute & chronic pain relief scroll down to the bottom of this page to the "NATURAL PAIN RELIEVERS" section) .
□ 8 Secrets to Boost Your Brain
□ 8 Secrets to Boost Testosterone for Men and Women
NERVOUS SYSTEM ABNORMALITIES
- MULTIPLE SCLEROSIS
□ Solutions for Multiple Sclerosis by Dr. John Bergman
□ Multiple Sclerosis (and Parkinson's, ALS and Dementia) by Dr. Joel Wallach
□ Multiple Sclerosis with Dr Glidden ND, a Plan to Recover
- PARKINSON'S DISEASE
□ Solutions for Parkinson's Disease (Dr. John Bergman)
□ Ketosis & Parkinson's Disease: Improving Symptoms with a Ketogenic Diet
□ Ketosis- The Key to Optimal Health by Dr. Michael VanDerschelden
□ How to Cure Shingles | Natural Shingles Treatment (Dr. Melissa Gallagher.)
□ The Fastest Technique to Get Rid of Shingles Pain (Dr. Eric Berg)
□ Shingles Vaccine (Dr. John Bergman)
- "Smart Brain WODBE'S" (Wild Oregano Deep-breathing Exercises) Watch these two videos by Dr. Eric Robins ("Super Brain Yoga") and Dr. David Jockers ("Super Brain Squats"). This exercise looks very goofy but has proven to be highly effective to improve memory & self-control, especially for children with mental "challenges".
□ Super Brain Yoga (news report with Dr. Eric Robins, M.D.)
□ Super Brain Squats (by Dr David Jockers, ND)
- According to Dr. Tennant your muscles are "battery paks" that need daily recharging in order to give the voltage your body needs to make healthy cells. I have listed several options below that almost everyone can do, almost everywhere, beginning with Dr. Allan Sears P.A.C.E. exercise program which can help you "recharge" your body in only 12 minutes a day.
□ What is P.A.C.E.? Plus FREE PACE e-Book
□ PACE Twins Interview
□ PACE Express Day 1 - How to Lose Weight Fast - Full Workout
□ Bodyweight Exercises by Dr. John Bergman
□ The one exercise I have every patient do (Dr. Michael VanDerschelden)
□ 10 Best Exercises to Lose Weight at Home
□ Why Jumping Rope Is The Best Exercise for Weight Loss And Burning Fat
□ Intro to the Jump Rope - Buddy Lee
□ Jump Rope Workout for Beginners (10 Minutes)
□ 10 Min Beginner Jump Rope Workout
□ Jump Rope to Cotton Eye Joe
(This is a fun song and jump rope exercise that I have included for my granddaughter Tessa Rose and her "Tia" ... join them in this great cardio strengthening and lymphatic cleansing routine! The first half is easy to understand instruction and about the 3:30 minute marker the song and jumping being.)
□ Jump Rope Workout - Push Up Complex (10 minutes)
□ Dr. Mercola's Nitric Oxide Release Workout
□ How to Use the Captains of Crush Hand Grip Strength Exerciser
□ 12 Grip Strength Exercises At Home (With Progressions)
□ How to Heal Trigger Finger - Most Effective Proven Strategies, Exercises by Dr Mandell
- Sleep, good REM sleep is mandatory for good health. Listen to Drs. Bergman, Konivar, Jawad & Axe to find out why and how to obtain good REM sleep.
□ Solutions for Deep Sleep Every Night by Dr. John Bergman
□ 6 Crucial Ways To Get Deep Sleep, Tonight (Laura Koniver, M.D.)
□ How To Trick Your Brain Into Falling Asleep | Jim Donovan TED TALK
https://www.youtube.com/watch?v=A5dE25ANU0k(This video provides you with life and death medical statistics on the importance of sleep and the dangers of being sleep deprived. It also gives you a very simple technique to facilitate sleep that really works. The only two "improvements" I would make are: #1: To breath in SLOWLY & DEEPLY though your nose and breath out SLOWLY through your mouth while you are doing his sleep "trick", and #2: use a very inexpensive "anti-snoring, soft silicone, magnetic nose clip" device ... placed in your nose on either side of your nasal septum ... to increase "filtered" O2 and Nitric Oxide levels by breathing in through your nose and not your mouth while you sleep (On Amazon for $13:95 it is described as: Anti Snoring Device, 4 Pack Magnetic Soft Silicone Snore Nose Clip, Effective-Easy Stop Snore Solution Professional Snore Reducing Aid Help Ease Breathing Men and Women, 4 PCS )
□ The Benefits of 5-HTP by Dr. Jawad
□ Ashwagandha: The Complete Herbal Guide
WHOLISTIC DENTAL CARE
- Why in the world would a professional dental association invite a person to lecture them who is a M.D. (esp. an eye surgeon) and and N.D.? Watch and listen to the videos below to find out how wise they were to do this.
□ Jerry Tennant, MD,PScD (lecturing at International Academy of Oral Medicine and Toxicology)
□ Welcome to Integrative Dentistry
□ Why A Holistic Dentist Is Better (Guest: Dr. Thom Lokensgard)
□ Holistic Dentist, Dr Vinograd, Lectures at the Gerson Institute
□ Why Root Canals are Dangerous (a source of anaerobic infection) by Matthew Carpenter, D.D.S.
□ 97% of Terminal Cancer Patients Previously Had This Dental Procedure (Dr. Joseph Mercola)
□ The Benefits of Ozone in Dentistry by Matthew Carpenter, D.D.S.
□ Nerves in Your Mouth and Body Meridians by Matthew Carpenter, D.D.S.
APPLICATION OF ELECTRICAL MICRO-CURRENTS
- Learn about the healing power of voltage and the bioterminals mapped out by Dr. Tennant. Read pages 17-19 and 136-142 in Healing is Voltage, "Almost all chronic diseases are characterized by low voltage ... making new cells requires -50 millivolts of energy"
□ Dr Jerry Tennant - pH and Voltage - "Healing is Voltage"
□ Tennant Minute Tyler TX - Pt 1
□ Tennant Minute Tyler TX - Pt 2
What in the world is "Grounding" or "Earthing"? In the medical context, to be " 'Grounded' or 'Earthed' means that "our bodies are connected to the surface of the earth and its abundant supply of electrons. This is a natural condition in which earth's electrons spread over and into our bodies, stabilizing our internal electrical environment." - Dr James Oschman -
This natural, inexpensive and powerful therapy has been shown to:
- Rapidly reduce inflammation
- Rapidly reduce chronic pain
- Rapidly improve blood flow
- Increase energy
- Improve sleep
- Accelerate healing from injuries or surgery
"Vitamin G" for "Ground"
Exposure to sunlight produces vitamin D in the body. It's needed for health. Exposure to the ground provides 'electrical nutrition' in the form of electrons. Think of these electrons as 'Vitamin G', 'G' for 'Ground'. Just like vitamin D, you need vitamin G for your health as well."
(Earthing: The Most Important Health Discovery Ever! by Ober, Sinatra, M.D. and Zucker, p.5 &15)
I have hyperlinked several videos below on "grounding" for at least two reasons:
- 1st, because "Earthing" does bring electrons into the body's cells which in turn promotes healing (remember Dr. Tennant's words in the introduction, "We get well by making new cells, not by correcting those that are malfunctioning.")
- 2nd, because "Earthing" has been practiced by ancient pagan religions and by today's "New Age" community, the "scientific" medical community and many Christians have wrongly "thrown the baby out with the bath water". Yes, we always want to make very clear the distinction between the "Creator" and the "created". But, at the same time, we don't want to throw away the "gift" just because we are focusing on the loving and gracious "Giver" of all good things (i.e. His beautiful, majestic and powerfully healing creation).
So, with a discerning mind, watch the videos below and remind yourself that King Jesus (not "Mother Earth") is using His creation to bring healing to your body, because He is both the creator and sustainer of the universe, including YOU (Colossians 1:15-17 & 2:8-9).
□ The Dr. Meade Show - Dr. Steve Sinatra on "Earthing" : Pt. 1
□ The Healing Power of the Earth (Grounding) by Dr Laura Koniver, MD
(In this video Dr. Laura is the guest speaker for a health and wellness company that offers folks only one grounding option. The very best place to buy numerous grounding materials and a multitude of free educational resources can be found on Dr. Laura's website: https://www.intuition-physician.com/ )
□ The Latest Grounding Study Results (Dr. Laura Koniver, M.D. The Intuition Physician)
□ How Quickly Does Grounding Affect Your Body (Laura Koniver, M.D. The Intuition Physician)
□ Grounding For Chronic Disease (Dr. Laura Koniver, M.D. The Intuition Physician)
□ Grounding For Healthy Heart, Blood and Circulation (Dr. Laura Koniver, M.D. The Intuition Physician)
□ Prescription Is Earth: The Making of Two Revolutionary Healing Documentaries
□ Down To Earth Documentary - The Science of Grounding
NATURAL PAIN RELIEVERS
□ Opioid Addiction & Wholistic Pain Relief Webinar with Dr. Peter Glidden, ND
□ Natural Solutions for Pain Relief by Dr. John Bergman
□ Side Effects of Pain Relief & Anti-inflammatory Drugs (NSAIDS) by Dr. James Meschino
□ The Best Natural Anti-inflammatories & Pain Relievers by Dr. James Meschino
□ The Power of the CM Turbo-Cream (cetyl myristoleate) by Dr. Joanne Conaway
□ Chronic Pain Relief: 14 All-Natural Painkillers by Dr. Josh Axe and Jordan Rubin
□ Professional Supplement Review - DMSO
□ How to Reduce Joint Pain With DMSO & Turmeric
□ Fast Pain Relief for Guitarists - DMSO and How to Use It
□ Magnesium & DMSO topical for muscle spasms & fibromyalgia
□ DMSO is approved by Health Canada
□ How CBD Oil Helped David Wells Manage Pain
□ DMSO | Pain relief for migraine | CBD Oil | Turmeric
(For more information on DMSO watch and read all of the "Vitamin I" found on CBE #2: DMSO, and for more information on CBD Oil watch and read all of the "Vitamin I" found on CBE #1: THE ENDOCANABINOID SYSTEM.)