Cell-Building Essential #5: Fortify the Nervous System by Routine Exercise, wholistic dental care, good sleep, and the application of electrical micro-currents

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CBE #5: FORTIFY THE NERVOUS SYSTEM BY ROUTINE EXERCISE, WHOLISTIC DENTAL CARE, GOOD SLEEP, AND THE APPLICATION OF ELECTRICAL MICRO-CURRENTS 


Dr. Tennant's Illustration: Connect safe and reliable electrical power lines

Pastor Jack's Mnemonic: 3 "Grounded" Bedrooms (the first used as a "Home Gym", the second used for a "Home Dental Clinic" and the third used to relax in and sleep soundly)


SYMPATHETIC and PARASYMPATHETIC NERVOUS SYSTEMS

Dr. Berg, Pharmacist Ben and Dr. Bergman give great insight into how these two parts of your autonomic nervous system will help you to "fight & flight" and "rest & digest" (and how this effects every organ in your body, esp. your gut and your heart).


□ The FLIGHT or FIGHT mechanism explained in a simple way  (by Dr. Eric Berg) 

https://www.youtube.com/watch?v=ktQBLFabQXQ


□ How to Trigger the Vagus Nerve - Parasympathetic System (by Dr. Eric Berg)

https://www.youtube.com/watch?v=8dtPN4xrY4U&feature=youtu.be


□ Activating Our Parasympathetic System by Pharmacist Ben Fuchs (just the first 15 minutes)

https://www.youtube.com/watch?v=M7IPQ3X8xS4


□ Cardiac Arrhythmias - The Missed Cause - Sympathetic & Parasympathetic response (Dr. John Bergman)

https://www.youtube.com/watch?v=yjRqpwmRuts


NERVOUS SYSTEM PROBLEMS

 □ Solutions for Parkinson's Disease (Dr. John Bergman)

https://www.youtube.com/watch?v=1_DBnv3Sa1k


□ How to Cure Shingles | Natural Shingles Treatment (Dr. Melissa Gallagher.)

https://www.youtube.com/watch?v=UQBlXoObPWA&list=PLLwbyLNGxEMY5obKHY3rSgYqdHviaruiJ


□ The Fastest Technique to Get Rid of Shingles Pain (Dr. Eric Berg)

https://www.youtube.com/watch?v=-Xu4BWF-jC0


 □ Shingles Vaccine (Dr. John Bergman)

https://www.youtube.com/watch?v=Rkn0x5Kx2OY


EXERCISE

- "Smart Brain WODBE'S" (Wild Oregano Deep-breathing Exercises) Watch these two videos by Dr. Eric Robins ("Super Brain Yoga") and Dr. David Jockers ("Super Brain Squats"). This exercise looks very goofy but has proven to be highly effective to improve memory & self-control, especially for children with mental "challenges".


□ Super Brain Yoga (news report with Dr. Eric Robins, M.D.) 

https://www.youtube.com/watch?v=KSwhpF9iJSs&feature=youtu.be


□ Super Brain Squats (by Dr David Jockers, ND) 

https://www.youtube.com/watch?v=92-P3hgxNYY


- According to Dr. Tennant your muscles are "battery paks" that need daily recharging in order to give the voltage your body needs to make healthy cells. I have listed several options below that almost everyone can do, almost everywhere, beginning with Dr. Allan Sears P.A.C.E. exercise program which can help you "recharge" your body in only 12 minutes a day.


□ What is P.A.C.E.? Plus FREE PACE e-Book 

https://www.youtube.com/watch?v=6eT57VReSc0 


□ PACE Twins Interview

https://www.youtube.com/watch?v=INqPSuQga7g


□ PACE Express Day 1 - How to Lose Weight Fast - Full Workout

https://www.youtube.com/watch?time_continue=62&v=ub0eov_MxJs


□ Why Jumping Rope Is The Best Exercise for Weight Loss And Burning Fat

https://www.youtube.com/watch?v=6-tdMZnllZs&feature=youtu.be


□ Intro to the Jump Rope - Buddy Lee

https://www.youtube.com/watch?v=EibLRHA6buA&feature=youtu.be


□ Jump Rope Workout for Beginners (10 Minutes)

https://www.youtube.com/watch?v=wVyYGSfjv6U&feature=youtu.be


 □ 10 Min Beginner Jump Rope Workout

https://www.youtube.com/watch?v=1BZM2Vre5oc&feature=youtu.be


□ Jump Rope Workout - Push Up Complex (10 minutes)

https://www.youtube.com/watch?v=RFb8wyCmstA&feature=youtu.be 


 □ Dr. Mercola's Nitric Oxide Release Workout

https://www.youtube.com/watch?v=tZgqVkXC57o&feature=youtu.be


SLEEP

- Sleep, good REM sleep is mandatory for good health. Listen to Drs. Bergman, Konivar, Jawad & Axe to find out why and how to obtain good REM sleep.


□ Solutions for Deep Sleep Every Night by Dr. John Bergman

https://www.youtube.com/watch?v=8ARDCi6OGjw

 

□ 6 Crucial Ways To Get Deep Sleep, Tonight (Laura Koniver, M.D.)

https://www.youtube.com/watch?v=_Jxh_9Hk-es


□ The Benefits of 5-HTP by Dr. Jawad

https://www.youtube.com/watch?v=Mh0oVfTl1qo


□ Ashwagandha: The Complete Herbal Guide

https://www.youtube.com/watch?v=T9bLfP4lhJc


WHOLISTIC DENTAL CARE

- Why in the world would a professional dental association invite a person to lecture them who is a M.D. (esp. an eye surgeon) and and N.D.? Watch and listen to the videos below to find out how wise they were to do this.


 □ Jerry Tennant, MD,PScD (lecturing at International Academy of Oral Medicine and Toxicology)

https://www.youtube.com/watch?v=Jj85B70Lv8Q


□ Welcome to Integrative Dentistry

https://www.youtube.com/watch?v=078ir071X7Y


□ Why A Holistic Dentist Is Better (Guest: Dr. Thom Lokensgard)

https://www.youtube.com/watch?v=QOhe_ZMg4fA


□ Holistic Dentist, Dr Vinograd, Lectures at the Gerson Institute

https://www.youtube.com/watch?v=hMcChEl6acI


APPLICATION OF ELECTRICAL MICRO-CURRENTS

- Learn about the healing power of voltage and the bioterminals mapped out by Dr. Tennant. Read pages 17-19 and 136-142 in Healing is Voltage, "Almost all chronic diseases are characterized by low voltage ... making new cells requires -50 millivolts of energy"


 □ Dr Jerry Tennant - pH and Voltage - "Healing is Voltage"

https://www.youtube.com/watch?v=W4_8EE8a8YI&feature=youtu.be


□ Tennant Minute Tyler TX - Pt 1

https://www.youtube.com/watch?v=O28Tpmx7WbA


□ Tennant Minute Tyler TX - Pt 2

https://www.youtube.com/watch?v=sRluJoc_TB0


Grounding/Earthing

What in the world is "Grounding" or "Earthing"?  In the medical context, to be " 'Grounded' or 'Earthed' means that "our bodies are connected to the surface of the earth and its abundant supply of electrons. This is a natural condition in which earth's electrons spread over and into our bodies, stabilizing our internal electrical environment." - Dr James Oschman -


This natural, inexpensive and powerful therapy has been shown to:

    - Rapidly reduce inflammation

    - Rapidly reduce chronic pain

    - Rapidly improve blood flow

    - Increase energy

    - Improve sleep

    - Accelerate healing from injuries or surgery


"Vitamin G" for "Ground"

Exposure to sunlight produces vitamin D in the body. It's needed for health. Exposure to the ground provides 'electrical nutrition' in the form of electrons. Think of these electrons as 'Vitamin G', 'G' for 'Ground'. Just like vitamin D, you need vitamin G for your health as well."

(Earthing: The Most Important Health Discovery Ever! by Ober, Sinatra, M.D. and Zucker, p.5 &15)


I have hyperlinked several videos below on "grounding" for at least two reasons:

  - 1st, because "Earthing" does bring electrons into the body's cells which in turn promotes healing (remember Dr. Tennant's words  in the introduction, "We get well by making new cells, not by correcting those that are malfunctioning.")


  - 2nd, because "Earthing" has been practiced by ancient pagan religions and by today's "New Age" community, the "scientific" medical community and many Christians have wrongly "thrown the baby out with the bath water". Yes, we always want to make very clear the distinction between the "Creator" and the "created". But, at the same time, we don't want to throw away the "gift" just because we are focusing on the loving and gracious "Giver" of all good things (i.e. His beautiful, majestic and powerfully healing creation). 


So, with a discerning mind, watch the videos below and remind yourself that King Jesus (not "Mother Earth") is using His creation to bring healing to your body, because He is both the creator and sustainer of the universe, including YOU (Colossians 1:15-17 & 2:8-9).


□ The Dr. Meade Show - Dr. Steve Sinatra on "Earthing" : Pt. 1

https://www.youtube.com/watch?v=vQHG4lLh4gc


□ The Latest Grounding Study Results (Dr. Laura Koniver, M.D. The Intuition Physician)

https://www.youtube.com/watch?time_continue=5&v=0XAgqRe6pQY


□ How Quickly Does Grounding Affect Your Body (Laura Koniver, M.D. The Intuition Physician)

https://www.youtube.com/watch?v=xZs0mnfTlZw&feature=youtu.be


□ Grounding For Chronic Disease (Dr. Laura Koniver, M.D. The Intuition Physician)

https://www.youtube.com/watch?v=ns8c9bz3BAU


□ Grounding For Healthy Heart, Blood and Circulation (Dr. Laura Koniver, M.D. The Intuition Physician)

https://www.youtube.com/watch?v=MfaSwooIHEQ&feature=youtu.be


□ Prescription Is Earth: The Making of Two Revolutionary Healing Documentaries

https://www.youtube.com/watch?v=e32Y4_9OPLU


□ Down To Earth Documentary - The Science of Grounding

https://www.youtube.com/watch?v=H2YIafrkQy8&feature=youtu.be