According to Dr. Tennant your muscles are “battery paks” that need daily recharging in order to give the voltage your body needs to make healthy cells. Dr. Allan Sears P.A.C.E. exercise program can help you “recharge” in only 12 minutes a day.
□ What is P.A.C.E.? Plus FREE PACE e-Book
□ PACE Twins Interview - Plus FREE PACE eBook
- “Smart Brain WODBE’S” (Wild Oregano Deep-breathing Exercises) Watch these two videos by Dr. Eric Robins (“Super Brain Yoga”) & Dr. David Jockers (“Super Brain Squats”). This exercise looks very goofy but has proven to be highly effective to improve memory & self-control, especially for children with mental “challenges”.
□ Super Brain Yoga (news report with Dr. Eric Robins, M.D.)
□ Super Brain Squats (by Dr David Jockers, ND)
- Sleep, good REM sleep is mandatory for good health. Listen to Dr. Bergman and find out why.
□ How to Get Deep Sleep for Health
- Learn about the healing power of voltage and the bioterminals mapped out by Dr. Tennant. Read pages 17-19 and 136-142 in Healing is Voltage, “Almost all chronic diseases are characterized by low voltage ... making new cells requires -50 millivolts of energy”
□ Dr Jerry Tennant - pH and Voltage - "Healing is Voltage"
□ Jerry Tennant, MD,PScD (lecturing at International Academy of Oral Medicine and Toxicology)
SYMPETHETIC and PARASYMPETHIC NERVOUS SYSTEMS
Dr Berg and Pharmacist Ben give great insight into how these two parts of your autonomic nervous system will help you "fight & flight" and "rest & digest".
□ How to Trigger the Vagus Nerve - Parasympethetic System (by Dr. Eric Berg)
□ Activating Our Parasympethetic System (Pharmacist Ben Fuchs, just the first 15 minutes)
What in the world is "Grounding" or "Earthing"? In the medical context, to be " 'Grounded' or 'Earthed' means that our bodies are connected to the surface of the earth and its abundant supply of electrons. This is a natural condition in which earth's electrons spread over and into our bodies, stabilizing our internal electrical environment." - Dr James Oschman -
This natural, inexpensive and powerful therapy has been shown to:
- Rapidly reduce inflammation
- Rapidly reduce chronic pain
- Rapidly improve blood flow
- Increase energy
- Improve sleep
- Accelerate healing from injuries or surgery
"Vitamin G" for "Ground"
Exposure to sunlight produces vitamin D in the body. It's needed for health. Exposure to the ground provides 'electrical nutrition' in the form of electrons. Think of these electrons as 'Vitamin G', 'G' for 'Ground'. Just like vitamin D, you need vitamin G for your health as well."
(Earthing: The Most Important Health Discovery Ever! by Ober, Sinatra, M.D. and Zucker, p.5 &15)
I have hyperlinked several videos below on "grounding" for at least two reasons:
- 1st, because "Earthing" does bring electrons into the body's cells which in turn promotes healing (remember Dr. Tennant's words in the introduction, “We get well by making new cells, not by correcting those that are malfunctioning.”)
- 2nd, because "Earthing" has been practiced by ancient pagan religions and by today's "New Age" community, the "scientific" medical community and many Christians have wrongly "thrown the baby out with the bath water". Yes, we always want to make very clear the distinction between the "Creator" and the "created". But, at the same time, we don't want to throw away the "gift" just because we are focusing on the loving and gracious "Giver" of all good things (i.e. His beautiful, majestic and powerfully healing creation).
So, with a discerning mind, watch the videos below and remind yourself that King Jesus (not "Mother Earth") is using His creation to bring healing to your body, because He is both the creator and sustainer of the universe, including YOU (Colossians 1:15-17 & 2:8-9).
□ The Dr. Meade Show - Dr. Steve Sinatra on "Earthing" : Pt. 1
□ The Latest Grounding Study Results (Dr. Laura Koniver, M.D. The Intuition Physician)
□ How Quickly Does Grounding Affect Your Body (Laura Koniver, M.D. The Intuition Physician)
□ Grounding For Healthy Heart, Blood and Circulation (Dr. Laura Koniver, M.D. The Intuition Physician)
□ Prescription Is Earth: The Making of Two Revolutionary Healing Documentaries
□ Down To Earth Documentary - The Science of Grounding
- Even your feet need a wholistic approach to heal and be healthy. This lecture by Dr. Bergman is amazing.
□ How to have healthy feet!